While driving into my consulting gig, I realized that between galaxies there is what is known as the hyper-void or voids. Below the existence of energy is a void as well! So, void gives rise to energy. Energy gives rise to form. Form gives rise to everything we know. And eventually, everything returns to void.
Why am I going on about space between the galaxies and voids and matter in general? Simply because as you see people for hypnotherapy sessions you'll need a center point within yourself to draw calm and energy from!
Between each and every thought, you have the experience of that void at your beck and call! A space you can return to when you deal with the hysterical client. When you deal with the obnoxious client. And where you can lead your clients to in order to lead them to their center point as well!
It's not the deep state of hypnosis that brings a person peace and contentment when they've been down deep in trance. It's the reconnection with the hyper-void within themselves. That stillness and eternity.
Here are three exercises that will recharge you when you've been drained by a constant flood of clients and all their cares and worries wear you out!
The first is known as: Entering the well of yourself. Sit up straight with your hands in your lap. Imagine a small stone falling in tune with each exhalation you have. Down from the inside of the top of your head to deep within a well in the pit of your stomach. How far down does that stone fall before it enters the water at the bottom? You'll have to feel for this! Don't change your way of breathing. Allow your breathing to change on it's own! The space between the next stone will allow you to experience your center point. Your void.
When you're ready to come back; simply follow your inhalations with balloons floating up with each breath. Higher and higher as you feel the joy and freedom of that balloon. The lightness rising higher and higher. When you're ready, just allow your eyes to open with that feeling of lightness and joy still with you.
The nest exercise is called: Space between the beats. Again, sitting up. Allow your unconscious now to notice the space between the beats of the heart. You can even put your hand gently over your heart and feel the pulse of life. Allow your unconscious now to become very aware of the length of the space. You won't be able to change it. Do this for 5 to 10 minutes and something miraculous will happen as you keep allowing your unconscious now to notice the length of the space. Time will stretch out and become extremely slow.
When you're ready to come back. Just bring your mind to the space between your eyebrows and imagine inhaling through that space deeper and deeper. Allow the stillness from that experience to stay with you.
The final exercise is called: Jumping between the keyword. Choose a word that appeals to you that is positive, edifying and loving. Sitting up with your eyes closed, allow that word to repeat itself over and over again randomly. Don't force it. Let your unconscious now notice the space between the pronunciation of the keyword you've chosen. It's the space between the repetition that is the void where all desires and fulfillment comes from. Practice this exercise for 10 to 20 minutes.
At the end of the practice, give yourself an affirmation such as: Perfect and pure peace! Let this sink into the void. You can add whatever you'd like to bring into your life by constructing an affirmation and the desired object or event you'd like to happen. Such as Perfect and pure parking spots. Perfect and pure kindness. Perfect and pure companionship. You get the idea don't you?
Thank you for your time,
AnodynicHypnosis@gmail.com - Contact me for session prices
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